Raw mango dip recipe from Himachal with some health benefits for summers

Himachali raw mango Mahni recipe, raw mango dip recipe. 

Mahni is a delightful semi-liquid dish made from raw or half-ripe green mangoes and is usually eaten with plain boiled rice as a side dish in Himachal.

Here are some amazing benefits of green or raw mangoes:- 

According to Ayurveda, it is known for its cooling properties and is often used to make a delightful semi-liquid dish which is a great home remedy for heat strokes. Raw mangoes contain more Vitamin C than the sweet ripe mangoes and work wonders for all your tummy troubles.

The extra dose of Vitamin C helps in the absorption of iron and therefore, raw mangoes are often recommended to those suffering from anaemia. 

Raw mangoes also contain pectin, found in other fruits like berries and apples, which makes it good for your heart. Both raw and ripe mangoes are rich in Vitamin A. raw mango can prevent dehydration and provide energy. 

To make Mahni you will need :

Raw or half-ripe mangoes – 2 large

Onion – One large

Salt – for taste

Sugar – If required (depends on how sweet or sour you like the dish)

Red chilli powder – 1/2 Teaspoon

Fresh Crushed Mint Leaves –  1 tbsp

Freshly chopped coriander leaves –  1 tbsp

Steps to prepare :

Wash and boil the raw mangoes.  ( you can steam them too) Let them cool a little and take out the pulp in a bowl.

Mash the pulp to make it smooth.

Finely chop the onions.

Wash the fresh mint leaves and crush them a little (Save a few for garnish).

Add cold water to the pulp stirring it gently till it makes a nice semi-liquid preparation.

Add the chopped onions and spices.

Add a little jaggery or sugar if the preparation is too sour. I like it tangy sweet😋.

Taste to adjust the amount of sweetness or spices and garnish with mint leaves and keep it in the fridge. *Serve cool*

Tip – Never use metal to stir, serve or store sour preparations.

Thanks for reading and must try it. its good in taste as well as good for health😉😀💗

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sabudana ki tiki | Sabudana cutlet for vrat (fasting)diring navratri

 sabudana ki tiki | Sabudana cutlet 

Crispy and tasty Sabudana Cutlets are perfect for breakfast or snack. I tried to make this recipe for my Monday fasting and prefer to those, all who fast during Navratri.

There are a lot of variations of fasting recipes. So, you too can make changes to this recipe by skipping or adding ingredients of your choice.I like fried cutlets to make but you can also rost them on Tawa to it healthy. I hope you will love to eat these Sabudana cutlets or sabudana tikki during vrat (fast).

Please feel free to give your feedback. If you have any suggestions write it below in the comment section.

Must try this yummy sabudana cutlet recipe:-

  INGREDIENTS

• ½ sabudana / sago

• 1 large potato, boiled and peeled

• ¼ cup peanuts / groundnuts, roasted & crushed

• 1-inch ginger,1 green chilli finely chopped

• 2 tbsp coriander leaves, finely chopped

• ¼ tsp cumin powder/jeera powder

• add salt according to your taste. 

• 2 big spoon of  oil, to fry. 

   

INSTRUCTIONS

1. firstly, take soaked sabudana ( 15mint)  in a large mixing bowl
2. add in 1 large boiled and grated potato, add ¼ cup crushed peanuts, 1 chilli, 2 tbsp coriander leaves and salt to taste.combine, mix and mash well with your hand.       
3. 
4. now prepare small flat patties or any shape
5. fry them on a medium flame, fry till golden brown.
   
6. finally, serve sabudana Tikki with tomato sauce or green chutney.
   

Notes:

• firstly, soak the sabudana for at least 15-30 mints.
• if you are not able to form a dough then add another boiled potato or a tbsp of cornflour and mash well.
• additionally, add aamchur and lemon juice for tangy flavour.
• finally, sabudana Tikki is tastier when served hot and crispy.😋 

 

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Instant Sooji Toast | Rava bread toast| A Delightful Breakfast Meal

| Crispy Sooji Toast | Rava bread toast |

 A new addition to your breakfast menu crispy toast is made of sooji flour, also called Rava or semolina.  The flour is rich in fibre, carbohydrates, calcium and many minerals. 

All these health-boosting properties packed in one ingredient makes sooji toast an ultimate first meal of the day. The making of this dish calls for just a handful of ingredients. It is made of sooji and curd batter, mixed with veggies and spices, and takes minutes to draw up.

Ingredients:
 
1 cup sooji
Half cup curd/ mali and milk 
Half cup of water (optional )
2 medium-sized onions, chopped
2 green chillies, finely chopped
1 tomato, chopped
1 capsicum, chopped
Half cup coriander leaves
bread slices
Salt to taste
Half cup butter/ vegetable oil 
 

How To Make It:
 
Step 1 - Add sooji, curd, water to a bowl. Whisk well.
 
Step 2 - Add all the veggies, chilli, garlic and salt to the batter.
 
Step 3 - Let it rest for 10 minutes.
 
Step 4 - Meanwhile, cut the bread slices diagonally into two pieces.
 
Step 5 - Heat butter in a pan and place the slices on the pan.
 
Step 6 - Once the bread is slightly toasted, flip it. Smear the batter on the top side of the bread and wait till the other side of the bread is toasted. Flip the bread again and place the batter on it. Cook the bread on both the sides till it turns golden brown and crispy.
 
Serve it with green chutney or sauce 💞🤤

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potato sauce pasta recipe|Creamy potato pasta

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'kurkuri Bhindi' a quick, tasty, spicy, and crispy Bhindi recipe.

 Spicy and Crispy Kurkuri bhindi  | Crispy okra

'Kurkuri  Bhindi' a quick, tasty, spicy, and crispy Bhindi recipe.

Kurkuri Bhindi is a delicious, gluten-free Indian style crispy okra/ladyfinger fry. It is one of the best side dishes to serve with spicy dal or any other vegetarian curry. What I love most about besan kurkuri bhindi fry – it required fewer  ingredients and turned out really so easy to make.

Firstly, Bhindis are lightly coated and marinated in a mixture of Besan (Gram Flour) and Indian spices and left for 30 minutes.

Then deep-fry marinated Bhindis so that they become crispy.

Kurkuri Bhindi can be enjoyed as a side dish with Rice or roti or can be served as the evening snacks.

     Ingredients

    •       500 grams okra (bhindi or ladyfinger)

      •                 ½ teaspoon turmeric powder

    •        1 teaspoon red chilli powder

    •        1 teaspoon coriander powder (ground coriander)

    •        1 teaspoon cumin powder

    •        1 teaspoon garam masala powder

    •        1 teaspoon dry mango powder (amchur powder)

    •        1 teaspoon chaat masala

    •        ½ cup gram flour (besan or chickpea flour)

    •        salt, add as required

    •        10 tablespoons oil or add as required, for frying the bhindi in batch

      Preparation

·     wash out bhindi in water for 3-4 times. Wipe them dry with a kitchen napkin. Slice the okra vertically into 4 pieces.

                                  

·        Now sprinkle all the spice powders one by one on the sliced of bindis gently mix it 

     ·    Sprinkle the besan, Again gently mix the besan must evenly coat. Marinate the mixture for 25-30 minutes. You could also keep it for an hour.

Making Bhindi Kurkuri

1.      In your big pan, heat 2 to 3 tablespoons oil. 

2.     Add a batch of marinated bindi and fry. You can fry in three to four batches depending on the size of the pan. 

               

3.     Fry till golden brown and crisp on a medium flame. 

4.      keep on turning the bhindi so that they get fried evenly.

5.     Serve kurkuri bhindi  directly as they are or if you want you could garnish them with coriander leaves, julienned ginger, or sliced green chilis.

6.     Enjoy the kurkuri bhindi as a side dish with rice or with rotis and a bowl of curd.

Notes:-

Tips for making Karakuri bhindi fry

·         The recipe can be easily halved.

·         You can add less or more of the spice powders as per your requirements. 

THANK YOU FOR READING

TRY THIS AMAZING RECIPE AND LET US KNOW  your experience. ❤

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chilla out of the pumpkin flowers it's super healthy and tasty too 😋

Straight from the kitchen garden 😉 👇pumpkin flowers recipe 

In my village, we made chilla out of the pumpkin flowers 🌟 and guess what this is super healthy and tasty too 😋

Ingredients

• 10 fresh Pumpkin (Zucchini) Flowers. 
•  1 cup besan (gram flour) 
•  2-3 tablespoon vegetable cooking oil
• ¼ tablespoon cumin seeds (jeera)
•  ¼ tablespoon Mirchi (chilli) powder
•  ¼ tablespoon cumin seeds (jeera) powder
•  ¼ tablespoon turmeric powder (Haldi)
•  salt as per taste

Instructions

1. Clean the Pumpkin (zucchini) flowers by removing the pistil inside and wash them by hand properly and cit them into big pieces.
   
2. Mix all ingredients besan (gram flour), rice flour, Mirchi (chilli) powder, salt as per taste, cumin seeds (jeera), black cumin seeds (Kala jeera), cumin seeds (jeera) powder and turmeric powder well.
3. Then add water in the bowl little by little to prepare to perfect a bhajia batter for Pumpkin (zucchini) flower fry recipe.
4. Dip the Pumpkin flowers piece in the batter bowl.
5. Heat the pan with 2 tablespoon cooking oil.
   
6. Let pumpkin (zucchini) flowers fry for 5-10 minutes from both sides well on medium flame.
   
   
   
7. Then take out and keep aside. Now the pumpkin (zucchini) flowers recipe is ready to serve. Enjoy them hot with tomato sauce. 

Note:- You can use egg also if you like it. 🥚 

Nutrition Information Serving size: 5 pieces of Calories: 50 Protein: 7%

#village #villagelife #himachalgram #himachalpradesh #kangravalley #palampur #pumpkin #pumpkinflower ❤

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One of the most expensive mushrooms of Himalayas "Guchchi" (Morel mushrooms)

 One of the most expensive mushrooms of Himalayas 

Guchchi (Morel mushrooms)

Morel Mushroom is also known as GUCHCHI Mushroom worldwide. it has tremendous medicinal value as it is rich in IRON, Vitamin D, Vitamin B, and Anti Oxidant which helps in Liver protection and Immune system activity. This is one of the wild varieties of Mushrooms which is rich in taste with musky flavor. 

Many people used to collect it to cook in their own kitchen while for the other hundreds of peoples in the area its an extra source of income. They are naturally grown and found in the Himalayas after the snowfall in March-May, can't be grown commercially. it's a task to find then in the Himalayas, It is as tough as searching for gold, this is another reason why they are known as the most expensive mushrooms.

One of those expensive and unique ingredients that grow wild in the foothills of the Himalayas is the "Gucci mushroom" which is priced between Rs. 10,000 to Rs. 30,000 per kilogram! 

Morels, which are mushrooms in the Morchella family, are distinguished from other mushrooms by their fluffy, honeycomb-shaped heads, a rather unsightly mass of folds and bones that actually contain large amounts of flavorful flavor. 

They grow in coniferous forests in temperate regions, and the cold foothills of the Himalayas, in Himachal, Uttaranchal, and Jammu and Kashmir. They grow best during the rains and snowfall, but it may take months before enough can be collected.

There are also some stories that have been linked to Gucchi Mushrooms, like for instance, thunder and lighting are known to make them multiply and also that they grow best in areas that have suffered a forest fire. But none of them has been validated yet. The mysterious growth of Gucchi Mushrooms remains as obscure as they search for it.

      

 

Why Morel Mushrooms so Expensive?

1. They're hard to cultivate. But you already know this. For this reason, they are mostly foraged from the wild, meaning your morels were hand-picked by someone who traveled a great distance to harvest them.
2. They have a short growing season. Morels are spring mushrooms that can be found between March and June, depending on climate, weather, and elevation.
3. They're highly perishable. Because morels are hollow, they don't hold up well in transport, so getting them to the market can be difficult.
4. We can't grow it commercial its totally depend upon nature and weather.

                             

 

Health benefits of Morel mushrooms

1. Iron deficiency The anemia is caused due to the low level of hemoglobin and red blood cells due to which low level of oxygen reaches the cells. It leads to low energy levels, poor immunity, and brain function.

2. Cognitive health Iron is essential for the brain function as it plays a vital role in carrying oxygen to the brain because 20 percent of oxygen is used by the brain in the body. The deficiency of iron can affect mental functions and memory as well.

3. Treat Arthritis Copper provides anti-inflammatory activities that relieve stiffness and pain that are related to arthritis. It assists the muscular strength, repair connective tissue and lowers joint pain.

4. Thyroid health Potassium, zinc, calcium, and copper are essential for the proper functioning of thyroid activity and also prevent hyperthyroidism. The absence of one of these minerals can lead a person to suffer the thyroid. It leads to weight gain or loss, fatigue, appetite, change in body temperature, etc.

5. Bone health Vitamin D plays a vital role in the absorption of calcium which is essential to maintain bone health. The calcium level is maintained by the calcitriol and parathyroid hormone. Vitamin K helps to maintain the level of phosphorus in the blood. The deficiency of Vitamin D leads to bone ailments such as rickets and osteomalacia. 

6. Liver ailments

The adequate consumption of zinc lowers the infection and damage of the liver. Zinc assist to clean the liver by eliminating wastes that help to reduce the free radical damage and assist the absorption of nutrients. This helps to keep the liver ailments at bay.

7. Cure diarrhea deficiency of zinc is associated with diarrheal diseases as well as digestive problems so the adequate consumption of foods rich in zinc helps to cure diarrhea and prophylaxis. It also enhances the immunity function so that it increases the ability of the body to counteract diseases. 

8. Supports vision The deficiency of Vitamin B2 increases the risk of eye ailments such as keratoconus, cataracts, and glaucoma. Vitamin B2 has the ability to prevent these eye disorders. Riboflavin drops are applied to treat eye ailments such as glaucoma. 

9. Maintains cholesterol It reduces LDL cholesterol levels which increases the chances of having a stroke, heart attack, and other heart diseases. Vitamin B3 increases HDL cholesterol levels and reduces triglycerides. It results to maintain a healthy heart by preventing heart ailments.

                                                   

               

     if anyone wants to know more about this unique vegetable( morel mushroom) 

      must read this book  -  https://amzn.to/2EDa0O7

     you can also buy it from amazon. https://amzn.to/31BjNg6

         Thanks for reading and 😉😀💗

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Self-awareness is a crucial part of emotional intelligence

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Herbs You Must Have in Kitchen or Plant In Your Kitchen Garden

Herbs You Must Have in Kitchen or

Plant In Your Kitchen Garden

 Plants and herbs are an integral part of Ayurveda and are used to treat many diseases, weight management and pain relief. These medicinal plants have been in use since ancient times especially in India. These days, many people are opting for Ayurveda and plant-based treatments instead of western medicine. There are several medicinal plants that can be used to treat common ailments and you do not have to go to the Himalayas to get them. You can plant medicinal herbs in your kitchen garden and reap the benefits. Here is a list of medicinal plants you must have in your home

1. Holy Basil/Tulsi

Tulsi or holy basil is that quintessential plant in almost all Indian households. Tulsi is worshipped for religious reasons and is equally revered by ayurvedic specialists. Tulsi leaves play a major role in alleviating respiratory issues like cold, cough, aids in digestion. Patients suffering from kidney stones are often advised to eat tulsi leaves mixed with honey to expel the stones.

2. Mint

There are several varieties of mint. You can use it in drinks like mojitos or mint juleps. Or add some mint to your summer iced tea. Mint freshens the breath and will help to calm your stomach. But if you grow mint, remember that it’s considered an invasive plant. Mint will spread and take over your garden. It’s best grown in containers

3. Cilantro/Coriander

Cilantro is also known as coriander leaf. Cilantro is perfect for adding into spicy foods like chills, and Mexican, Chinese, Southeast Asian and Indian cuisines. The seeds of cilantro are known as coriander. The plant grows early in the season and doesn’t like it when the ground becomes too warm.

4. Aloe vera

Aloe vera is known for its calming properties for burns or skin problems. Aloe vera will also help with digestion, circulation, and weight loss. There are more than 250 species of Aloes. Most of these are native to Africa. Aloe vera plants are very succulent and contain up to 95% water. That means they are very sensitive to frost. In hot climates, they should be in full sun or light shade. But you may have more success with this plant by keeping it indoors in a sunny window

5. Ajwain or Carom Plant

 Ajwain, also known as Omum or Karpuravalli in Tamil, Vaamu in Telugu is extensively used in treating stomach disorders. Drinking Ajwain seeds water facilitates the release of gastric juices and improves digestion. Chewing ajwain seeds on empty stomach cures cold and cough.

6.Curry Leaves

Curry leaves are best known for their culinary uses in the Indian kitchen. It has an aromatic and pungent-sweet mix taste. The curry leaves are extensively used in preparing chutney, soups, stews, and even dal (pulses). It is fried in oil to exhibit its best flavour. You can also dry the curry leaves and crush them, to use in various dishes.

7.Musk Fenugreek (Kasturi Maithi)

Kasturi Maithi is quite a popular herb in India. It has several uses as a flavoring substance in curries, and its young pods are also popular as a veggie. It is also rich in Vitamin C and helps to reduce cholesterol and preventing diabetes, making it one of the Best Indian Herb Garden Plants. 

8.Fennel

Fennel belongs to the carrot family and is one of the most admired spices in Indian cuisine. It acquires licorice taste, which flavours varieties of dishes. It is also the main ingredient in the preparation of pickles and chutney. People also prefer to chew it directly after a meal, as it kicks-starts the digestion process and cuts the sweet craving.

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How to develop your food Instagram page to Influencer and food blogger

How to develop your food Instagram page to Influencer and food blogger

The average person spends an hour and 40 minutes each day on social media platforms. That's a long time, and some resourceful people have turned that time into money. They are called Instagram influencers, users of the platform who have a large number of followers and who can influence those followers to buy or do things. The idea of becoming an Instagram influencer sounds like a dream job to many other Instagram users.
There are a number of successful food Instagram pages run by average people who just love food (like @devourpower, @ shivesh17 @dilsefoodie @saffrontrail @zingyzest and many more, who started taking food photos as a hobby but are now earning life with your page and brand. But how exactly do you successfully start your own food Instagram page and get famous?

   
        @devourpow                                     @zingyzest                        @dilsefoodie

          @saffrontrail



1. Come with a Unique and catchy handle!
Make it yours and relevant to your content. The best thing about Instagram is that you can always change it later.

2. Turn on your page into a business page
In your page settings, you can turn your page into a "business page" instead of a personal one. These settings allow you to access powerful data and analytics - your audience demographics, peak hours, and days of engagement on your page, where your audience finds your post, and more.

3) Post the correct amount of material
Regardless of how delicious the food looks, posting a large number of photos can be considered a detour. However, you run the risk of disconnecting your followers when it takes too long to post photos. It is recommended that you post one photo a day by adding captions to complement each photo. Also, half the battle in the quest to grab a follower's attention is through photo quality. A good edit, perfect lighting, and a crisp, clear background will always guarantee likes and followers. Always use your watermark.

                                                   

3. Decide on a focus, style, or trademark
This can take a while to develop and, like its handling, it can change as you learn and try new things on your page.












4. Create a plan and schedule your content
When it comes to publishing, consistency is key. Program how many days a week you want to post and what days. Once the analysis has been calculated, use it to decide when is the best time to publish. Along with that, create a standard format for your photo captions, either by writing a review and then a rating or a pun and then the name of the dish. Keep the title short and sweet.

Be reachable
One of the first ways to find your content on Instagram is through tags and hashtags. If you took a photo of a pizza, use those #pizza #pizzaislove # pizzasavage hashtags, add #food #foodphotography and sprinkle on some location related tags as well as #nyc #hobokeneats. find searchable #. You can add up to twenty of these, so always count the words.
If you bought the burger from Mc Donalds, tag your page in the photo. Who knows, they can even republish their photo on your page and get new followers

.








Promote yourself!
You can try sitting back and waiting for your page to grow on its own, but the chances of it going viral without any effort to help make this happen are slim. Actively promoting yourself is so important that you can do it

1. Tell your friends and family about the page, they will always be a constant and reliable source of support.

2. Make contacts with other food lovers you meet on Instagram. They will become your "Instagram family" and are just as important and supportive. Send them a direct message and tell them how much you love their page or ask them for advice.

3. Go to food networking events! You can find them on yelp or even take the initiative to plan a food gathering or even attend a Spoon event.

 

Find what's hot
Hashtags and self-promotion are super important to growth, but one of the easiest ways to get attention and be the most searchable is to post what the current fad is about. 
Never sacrifice photo quality

One important tip he gave me was to focus on the quality of the photos. It's important to be consistent and post regularly, but don't post just for the sake of posting. Your work represents you and your vision,                          

Thanks for reading and "NEVER GIVE UP "😉😀💗

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