Self-awareness is a crucial part of emotional intelligence

Self-awareness is a crucial part of emotional intelligence. Self-awareness is the ability to see yourself clearly and accurately by observing our self and meditation. We know what it looks like to hold self-awareness and grow.


There are some ways to build and practice self-awareness; here are a number of foremost effective ways:

1. Practice Mindfulness and Meditation
Mindfulness refers to being present within the moment and listening to yourself and your surroundings. Meditation is that the practice of concentrating your attention on one thing, like your breath, a mantra, or a sense and letting your thoughts drift by rather than holding on to them. Both practices can help you to become more attentive to the internal state and your reactions to things. it can also help you to identify your thoughts and feelings and keep from getting so trapped into them that you simply lose your hold on yourself.



2. Practising Yoga
Yoga may be a physical practice, but it’s even as mental practice. While your body is stretching and bending, your mind is learning discipline and awareness. You become more alert to your body and every feeling that marked, and you become more tuned in to your mind and therefore the thoughts that turn up. You'll be able to even pair yoga with mindfulness or meditation to enhance your self-awareness.




3. Make Time to self-observation
Self-observation is exhausted multiple ways, but the important thing is to travel over your thoughts, feelings, and behaviours to determine where you met your standards, where you failed them, and where you can improve.
You can also observe your standards to determine if they are good, one’s for you to carry yourself. You can try writing in an exceeding journal, talking out loud, or just sitting quietly and thinking, whatever helps you to reflect on yourself.





4. Keep expressing yourself 
 It allows you to spot, clarify, and accept your thoughts and feelings. It helps you discover what you wish, what you value, and what works for you. It also can help you find out what you don’t want, what's not important to you, and what doesn’t work for you.
Both are equally important to learn. Whether you wish to write down free-flowing entries, poems, writing down your thoughts and feelings helps you to become more aware and intentional.




5. Talk to people you like
It’s really energetic to feel we known ourselves from inside, but external feedback helps us improve our ability. Talk to your family and nearest friends about what they consider you. Carefully consider what they are saying and think about you. Always remember don’t take anybody's words; you would talk to a  spread of individuals to get a whole view of yourself.



Conclusion
Above techniques can help us to deal with emotions and stress during this pandemic covid19, Self-awareness could be a powerful tool in releasing stress and will help you to become confident, mediation helps us in stress relief, and talking to other peoples can help us in improving emotionally.


Watch this video carefully Mukund Mishra's story and understand.

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